Sándwich de atún en pan de avena hecho en el microondas

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Sándwich de atún en pan de avena hecho en el microondas. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sándwich de atún en pan de avena hecho en el microondas is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. Sándwich de atún en pan de avena hecho en el microondas is something which I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Sándwich de atún en pan de avena hecho en el microondas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sándwich de atún en pan de avena hecho en el microondas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sándwich de atún en pan de avena hecho en el microondas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sándwich de atún en pan de avena hecho en el microondas estimated approx 10 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Sándwich de atún en pan de avena hecho en el microondas using 15 ingredients and 3 steps. Here is how you can achieve that.

Esta es una receta sencilla y muy rica que podemos hacer en poco tiempo!

Ingredients and spices that need to be Prepare to make Sándwich de atún en pan de avena hecho en el microondas:

1. 3 cucharadas avena molida
2. 1 cucharada chia
3. 2 cucharadas yogurt griego
4. 1/2 cucharadita perejil seco
5. Pizca pimienta
6. Pizca sal
7. Pizca polvo de hornear
8. 1 huevo
9. 1 lata atún en agua
10. 1/2 cebolla pequeña picada en cuadritos
11. 1 cucharadita mayonesa light
12. 1 atado pequeño de verdura
13. Hojas rúcula
14. 1 lonja queso mozzarella
15. 1 rebanada tomate

Steps to make to make Sándwich de atún en pan de avena hecho en el microondas

1. Mezclar muy bien la avena, chia, huevo, yogurt, sal, pimienta, perejil y polvo de hornear. Poner en una taza previamente untada con una cucharadita de aceite de oliva y llevar al microondas por 2:30 minutos.
   
   Dejar enfriar uno o dos minutos y desmoldar (sale muy fácil).
   
   Cortar en dos y llevar a una sarten a dorar de ambos lados.
2. Sacar todo el agua al atún y mezclar con la cebolla, mayonesa, pizca de sal y pimienta. (Le agregué unas gotitas de limón, pero esto es opcional)
3. En una tapa del pan que hicimos, poner la lonja de queso, unas hojas de rúcula, una rebanada de tomate y la mezcla de atún. Poner la otra tapa encima y listo.

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So that is going to wrap this up with this special food Recipe of Award-winning Sándwich de atún en pan de avena hecho en el microondas. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!