Pechugas encebolladas saludables

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Pechugas encebolladas saludables. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pechugas encebolladas saludables is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Pechugas encebolladas saludables is something that I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from Pechugas encebolladas saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechugas encebolladas saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechugas encebolladas saludables is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Pechugas encebolladas saludables using 8 ingredients and 4 steps. Here is how you cook it.

Una receta ideal para comer algo delicioso aunque te estés cuidando, ahora que comienza el frío. Acá en Mar del Plata cuando viene el frío es indispensable cenar algo calentito!

Ingredients and spices that need to be Make ready to make Pechugas encebolladas saludables:

1. 3 medias pechugas sin hueso ni piel
2. 1/2 zapallo anco
3. 1 papá
4. 2 dientes ajo
5. 2 cebollas grandes
6. 100 cc vino tinto
7. 1/2 lata arvejas
8. Condimentos a gusto (yo usé ají molido pimentón ahumado y curry)

Instructions to make to make Pechugas encebolladas saludables

1. Condimentar las pechugas con el curry y dejar tomando sabor. Mientras tanto rehogar la a cebolla con el ajo en rocío vegetal.
2. Una vez rehogada retirar y en la misma sartén/olla dorar las pechugas a fuego bien fuerte hasta que tomen color (adentro can a seguir crudas). Reservar.
3. Cortar las papas y zapallo en cubos y dorar en la misma sartén/olla. Esto hace que los sabores se vayan intensificando. Reservar.
4. En una fuente para horno o en olla Essen colocar las pechugas y añadir el vino. Cocinar hasta evaporar el alcohol. Luego cubrir con las cebollas, arvejas y por encima colocar las papas y zapallo. Terminar la cocción en horno. Delicioso!

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So that's going to wrap it up for this exceptional food Easiest Way to Prepare Any-night-of-the-week Pechugas encebolladas saludables. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!